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Poached egg and sunflower seed butter
Anyone have a recipe for these 2 ingredients. I have a funny feeling that it would compliment each other. Any ideas?
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Does anyone have a rice intolerance?
Born and brought up in Asia, rice is a staple.. guess what? I am intolerant to white and brown rice- but sushi rice is fine. Is anyone in the same boat as me?
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Breakfast ideas
Found something which keeps me filled for a really long time. 2% organic milk (a cup or slightly less) 60-70 gram of shreddies 7-9 brazil nuts All in a bowl and tuck in. Keeps me going for ages. Also, I'll have to be switching nuts as no one wants selenium poisoning. What are your go to breakfast ideas (no oatmeal)?
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The "Ask Me Something Game"
Basically, I start by asking a question, the replier answers it and asks a question which will be replied by someone else (who will also ask a question). No question is off limits. Have fun! If you were on a desert island, and could bring 3 items, what would you bring?
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Peeps with Calcium deficiencies, listen up!
A few years back my calcium (tested via blood test) was so low that my GP was threatening me with the possibility of calcium injections. I was 16! Anyway, after I moved to England and got my calcium levels tested again, it was rather low. After about a year and a half it was on the high end of normal. I had a discussion…
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How do you guys deal with emotional eating/ non-eating?
I've been a reck for about a week now, both eating wise and emotionally. For example, yesterday I basically ate everything in sight, while on other days I had about 1000-1500 cals or not eating much (less than 500 cals).
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Need Friends!
I'm new, and would appreciate a community here! I will share my diary with friends only. I promise to be supportive to you too! Right now I'm 5'7 and at 64.5kg. My goal is to get to 55kg. I just need people to help me stay motivated and away from that tempting box of cereal!