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Post pregnancy weight loss motivation!
Where are the moms that need a little extra motivation to lose baby weight?! I have a 21 month old and a 5 week old. I have FIFTY pounds to lose! Looking for friends in the same boat!
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Anybody NOT a coach tried Shakeology?
I have searched the message boards, but I have really only found disputes over Shakeology and that is NOT what I am looking for. Does anybody out there use Shakeology that is NOT A BEACH BODY COACH??? I want to know what other people like me think about it. I do think it is a bit pricey, but I never eat out and only cook…
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Egg white protein shake recipes
I rarely get enough protein and I am starting Jamie Eason's Livefit trainer in January. I really need to up my protein, but I hate egg whites. Since Jamie's food plan calls for 10 a day I thought I would add some to my protein shakes in the a.m. I've been told you can't even tell they are in it! I've looked at several…
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Protein shakes + Protein bar recipes - what are your favorit
I'm trying to up my protein and am looking for really good 'clean' protein bars and shake/smoothie recipes. I've found a few online, but everything I have tried I do not like! What are your favorite recipes?
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green smoothies - premade & frozen???
I really want to start having more smoothies and I would really like to make some green smoothies as I am always lacking in my vegetables. However, I want to have them for a snack at work. It's not possible for me to blend them while at work. Can I make them prior and freeze them? That way when I pack them they will begin…
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1st marathon - suggestions??
I just finished the flying pig 1/2 marathon in Cincinnati, OH. I finished in 2:12:58. I have decided to start training for a full. However, in order for me to actually finsish 26.2 miles it will need to be fairly flat and I will need LOTS of crowd cheerers! Any that you have done that were just exceptional??
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protein powder help!
I'm following the p90x diet and I ALWAYS lack in the amount of protein I should have. I do have EAS simply protein powder (vanilla)and was going to start making some smoothies with it. However, all I can taste is the powder and it just isn't sweet enough! Is there any way to make a protein shake taste a little sweeter…
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Garmin GPS watches?
I run about 30+ miles per week and am thinking of getting one of the Garmin GPS watches. I have read LOTS of reviews and they are so mixed. I have seen lots of reviews where the older 305 model has better reviews than the newer 405. Any of you guys have one? What are your thoughts?
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trader joes?
Just curious - we don't have a trader joe's here, but there is one pretty close in cincinatti. What exactly is it? Is it a health foods store? Are there things you can get there that are hard to find elsewhere? I see so many people talking about trader joes on here and I was just curious what I am missing! Heading to cinci…
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Breakfast before I work out?
Question: I get up at 4:45 to head to the gym and I get there by 5:30a.m. I do a 10 minute mile on the treadmill followed by a 45 minute spin class and then I do 30 minutes of lifting. (Monday, Wednesdays, and Fridays). On Tuesdays and Thursdays I get up and run 4 miles. Currently, I don't eat until I get to work at 7:30…
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Clean eating -fresh peppers??!!
As I lose more and more weight, I am more interested in the healthy side of it as opposed to how much weight I see on the scale. I am trying to get away from canned foods, frozen foods, etc and try to use mostly fresh products. However, I LOVE jalepeno peppers, banana peppers, and pepperoncini's. All of these I buy in a…
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sugar vs. sugar substitue??
There are some things that I absolutely have to have sweetened. (ice tea, oatmeal, etc.) If I absolutely must use some form of sweetener, what is the healthiest kind to use?
