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I wear a Fitbit and average 8900 steps/day. I have 4 days a week that I hit at least 10,000 and the other 3 are less. Walking is my only exercise right now. Would you use the lightly active setting on…
I've just restarted after an unfortunate two year slide. I had been a dedicated walker, sometimes up to 8 miles in a day and the occasional half marathon. I'm now working an office job and would like …
So I've found myself in a very peculiar situation. I have gone from someone who NEVER exercised a year ago to someone who is exercising a whole lot. I'm in the middle of the "Get Running" program, whi…
I finished week 2 of the "Get Running" program today. I went from being of the mindset "I only run when something is chasing me" to signing up to run my 1st 5k in mid December. 2 weeks down, 7 to go a…
I'm looking for a work out buddy in the Kirkland area. I alternate between walking in Kirkland (and will be starting C25K next week) and working out at the Totem Lake LA Fitness. I'd love to have some…
Hi All, Next week I'm hitting my big goal for the summer, walking in a 1/2 marathon. I've done three 10K's this summer and have noticed that by half way through I'm STARVING! Like, feeling dizzy low b…
I've hit a bit of a milestone this morning, and I'm thrilled! I had set a mini goal for myself to hit 60lbs gone by the date of my 1/2 marathon walk, which is on Sept 29. Well, I hit it this morning, …
I'm just starting to work on adding weights to my routine in addition to cardio. I've gotten some excellent advice here so far, thanks to those who gave it! I've ordered "New Rules of Lifting for Wome…
I'm in the US, so has to be something I can find here...maybe chocolate to mix with PB2 and bananas, or vanilla to mix with berries? What's your favorite brand and where can I find it?
I've been working on my health and fitness since Jan. 1 of this year. I've lost 57lbs so far. I've mostly been walking as exercise, but feel it's time to step up my game and add in some weight lifting…
Hi Everyone, I've set a goal this summer to walk a 1/2 marathon. It's scheduled for the end of September. As I'm getting closer I realize to keep myself on track that I need to set another goal, somet…
