-
Pregnancy Massage
I'm going for a massage today - so excited. Whole body but focusing on lower back. I'll let you know how I get on. If its good I might try and get one every couple of weeks or month.
-
plans for getting the weight off post pregnancy
Just wondering what everyones plans are to get the weight off post pregnancy. Im thinking the first couple of weeks will be mainly diet then alot of home based exercise. What are your thoughts
-
belly pics
I've been taking belly pics weeklyish since 14 weeks check out my profile - would love to see urs too my latest pic is at 17 weeks another one coming in three days. Crazy how much your body can change weekly.
-
Goals for the week
Morning (or afternoon depending on where you are) everyone, What are everyones goals for this week? I will kick things off..... 1) Weigh in ONCE weekly. I have weighed in today so I am going to try really hard not to weigh in till next monday 2) Do atleast 30 mins of moderate activity a day 3) Eat 5 + fruit and vege a day
-
Partner Support
I wanted to ask those who had partners if they were supportive/non supportive of your weight loss/gain journey. Interested to know as I have a boyfriend how doesn't necessarily not support me but doesn't really help all that much either. He is overweight himself but doesn't seem to have much of an issue with it. He…
-
Alcohol and weight loss
Hi everyone, Thought it would be interested to introduce alcohol to the scene as I feel it plays a huge role in weight loss. This is because 1) the calories in the alcohol itself AND then 2) the indirect effect it has on self control I know this all so well as this week at day 5 I was 1.4kg down then now at day 7 only…
-
Newbie
Hi everyone, Just wanted to introduce myself. I have using myfitnesspal for maybe a month now but have only just starting signing up to groups. Hoping that it will give some extra motivation. I am 22, 165cm and currently weigh 74kg. My first goal would be to get down to 69kg and then ideally get to and maintain 65kg. I…
