Alcohol and weight loss

absolutionneverrelativity

Hi everyone,

Thought it would be interested to introduce alcohol to the scene as I feel it plays a huge role in weight loss. This is because

1) the calories in the alcohol itself AND then
2) the indirect effect it has on self control

I know this all so well as this week at day 5 I was 1.4kg down then now at day 7 only 0.5kg down. Still a good end result but shows the difference it can make. I only have 5 drinks but my self control went out the window and I found myself grabbing at chocolate and chips.

Does anyone else find social occasions hard? especially those that involve alcohol?

FitBeto

Hi everyone,

Thought it would be interested to introduce alcohol to the scene as I feel it plays a huge role in weight loss. This is because

1) the calories in the alcohol itself AND then
2) the indirect effect it has on self control

I know this all so well as this week at day 5 I was 1.4kg down then now at day 7 only 0.5kg down. Still a good end result but shows the difference it can make. I only have 5 drinks but my self control went out the window and I found myself grabbing at chocolate and chips.

Does anyone else find social occasions hard? especially those that involve alcohol?

After sleeping with plenty brown baggers i decided to dump the juice. Being drunk just wasnt fun anymore. I get weird looks and insults from people who i hang with but boys will be boys.

bcattoes

I don't find social occasions hard, but then I drink most days whether at home or at a social event. But I don't have a problem with pigging out or eating junk when I drink so it hasn't been detrimental to my weight or fitness goals.