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Brand-Spanking New to Lifting
Hello ladies! I have been struggling with finding a fitness regimen filled with something that I actually enjoy that will make me strong. I want to try lifting. I was looking up some info on www.nerdfitness.com to find out where I should start. Since I'm heavy now (230lbs) I was thinking of body weight training. Where did…
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What is Hunger?
Hello to you all. I have been on an on again, off again relationship with eating more raw foods. When I'm eating well, I just want to kick myself for those times of reverting because I feel so much better, my energy levels are much improved, my stomach and abdomen aren't bloated, I don't have peaks and valleys of…
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Week 5!
Week 4 has usually been my stall week. I would see some progress the numerous times I've restarted my journey and then I would regress...terribly. Tomorrow, I'm on to week 5 and SO very proud. I am in week 5 of 14 of my Couch to 10k program and weight lifting feat. All is going well and I'm on to week 5! So very proud of…
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Miseducation
Hello to you all! So, with this journey it is most evident that my eating/exercise behaviors were mostly learned. If this it the same for you, how will you make sure the little ones in your life (children, nieces, nephews, etc) grow up understanding the importance of exercise and the food they eat?
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TEAMWORK MAKES THE DREAM WORK!
Feeling very inspired and motivated to finally make a lifestyle change. It's so good to know i'm not alone on this journey. There is on lower feeling than having your life seemingly "together" and not being able to control what you put in yoyr mouth. Very embarrassing...i digress. So enjoying this journey with you :)
