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if you count pepper count this
pepper and such other things only have very few calories. so if you are counting pepper as calorie intake then you need to count ice water as calories burned. One cup of ice water is equivelant to one tbs of pepper.
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been a week
Hi I'm Jennifer. Married to a wonderful man, and I have been on here for about a week now. I also work at SunUp Studio. Check us out at www.sunupstudio.com I do have to admit I absolutely love it. My goal is to lose 40 more lbs. My mini goal is to lose 15 lbs. No set date.
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ice water
ok so drinking water is good for you, Drinking ice water burns calories. Question 1. how do you know how many calories you are buring drinking ice water? Question 2. is drinking ice water bad during workouts?
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i don't want
my goal is to have a nice toned body by the time summer gets here. i have only been here a week. trying to have patience as i am a patient person, im beginning to become over whelmed. it's cold. even in my house its cold. where its warm i want to snuggle and be warm. Help me out. I need words to help me stick to this. what…
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eating at night
i once ate what i wanted to but didn't eat after like 7. and every night around 8 i would work out for about 15 min. well i did that for a week or so and lost 15 lbs. I'm super excited about this site because it keeps track of what i am eating as for calories. well my goal is to not eat at night anymore regardless of how…
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the most i ever weighed
i opened me a new account on this about a week ago. so far loving it i must say. i put my initial weight i put the most i ever weighed because i didn't know what i really weighed and i knew i had been eating a good bit no exercise. well a couple days later i managed to make it to a scale and weighed myself. happy to say it…
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saw myself in the mirror
ok so my sister in law comes over wanting me to cut her hair. so we go into the bathroom and im looking at myself every now and then and i notice how chubby i look. I absolutely hate it. never in my life have i been this big. it's frustrating to look at myself knowing im not as small as i want to be. so i get on here…
