jenn50

Actually you can talk about anything in here. And yes some ppl even hook up. Imagine that.

I want to experience

Sure

sorry for mis spelled words

I suffer from depression. I hate my job. I hate that I'm bigger than what I want. I hate a lot of things. Its hard to deal with, but what keeps me going is knowing I'm on the track to a healthier me. I'm doing something for me. I set goals and use then to look forward to. I have an amazing husband, a job, a home. You just…

I do actually eat small meals through out the day. No problem. Also detoxification can be done through drinking plenty of water. Your way is not for everyone. And if your reading the scientific fact them it's the same thing as to reading a fitness magazine. Also for done spacing meals does great for the metabolism. Just…

Maybe do something where you raise your legs to your chest.

Well your body performing burns so many calories just being alive and the calories added to that is based on your work activity

i got my motivation from looking at old pics. i get my motivation now from ppl around me constantly talking about losing weight and i know how bad i want it.

I have a similar problem. I've been at my job for 2 yrs next month and keep being told i'll be promoted. well ppl under me get promoted and i'm still there thinking what the hell. I work hard and know what i;m doing. for things i don't know i'll ask. But it's like they wont give me the time of day to show them i know what…

hey we are about the same weight goal if you want to add me feel free

if have netflix there's also some stuff on there. stuff like dance yoga cardio a few good ones on there.

vitamin e and tanning helps

personally think you look great. if you want to lose ok but you don't look like you need to.

in the middle of the day eat something with a lot of calories. i say mid of day that way if for some reason you get close to getting over you have a chance to work out. but start throwing in an unhealthy snack. i don't really worry about what i eat as long as im in my calories.

Take the car! Then you have an excuse not to drink because you have to drive. From that point you just have to go and be strong. Keep in the back of your head that you are doing this for you. nobody else.

another thing that also helps is drinking lots of water. my doctor told me taking med every day and drinking sodas cause rebound headaches. so i don't take med unless i have to. something i do when i get a really bad headache is take med lay down with ice just close your eyes and have the ice on the back of your neck. it…

looks like you are doing great. things ppl have a hard time realizing is that losing weight takes patience. you did it and you look great!

squats anything with free weights and reps

That is great to see you are here. this is the first step to taking control of your life. I love it here. It's so easy to use and i've been here for about a month and have lost 3 lbs just from watching my calorie intake. The advice and motivation is here. just to remember to not get discouraged and if you mess up today…

people say not to weigh yourself in the middle of the day that first thing with no clothes on is the best for you. however, i know i eat so therefore first thing with no food or clothes (which i also wear) isn't what i consider myself to weigh. I'm gonna eat and wear clothes so weighing myself in the middle of the day is…

thank you for all of your responses. needless to say i found my answer. thank you for the websites they were great.

im in

your net calories in NOT the amount of calories you eat. its your calories you eat - calories burned = net calories

red beans

if you have been doing good then yes there is a chance of lost even through the monthly cycle but only maybe a full pound. also when you step on the scale keep in mind you are on the monthly cycle so don't get discouraged

I started this site about 2 weeks ago maybe 3, and i have learned from logging in all my entries i see what i am eating and i become consciense of eating habits because i don't want to go over my limit and i feel terrible eating certain things. I feel great about myself to and more confident and it's so easy to stick to…

That is awesome!!! I would take those kind of bad news any day.

he always has guy time and he knows i love music. and would go to any concert he wanted to.