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At Home strengthen training
Losing2Live1989
Posts: 423 Member
What are some strengthen training exercise I can do at home?
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Replies
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squats anything with free weights and reps0
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I have some books with both. But haven't tried the at home ones yet!0
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Check out http://www.bodyrock.tv . It has some great at home workouts using bodyweight resistance and simple home equipment.0
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exercisetv. com also has some great ideas for strength training, check them out0
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Go to my profile and check out the pictures. All but the one for my avatar are workout cards that have a lot of exercises you can do at home.0
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*bump*0
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