At Home strengthen training

Losing2Live1989

What are some strengthen training exercise I can do at home?

jenn50

squats anything with free weights and reps

KeriA

I have some books with both. But haven't tried the at home ones yet!

jessudd

Check out http://www.bodyrock.tv . It has some great at home workouts using bodyweight resistance and simple home equipment.

themommie

exercisetv. com also has some great ideas for strength training, check them out

TrainingWithTonya

Go to my profile and check out the pictures. All but the one for my avatar are workout cards that have a lot of exercises you can do at home.

daybyday

*bump*