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How can I know my body fat %?
I dont have money for those high tech scales & the gym I go to said "there waiting for theres to come in". Any thoughts ?
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Few Months In
Hello! I am ^ a few months in. I am a 23 year old male looking for some help to stay motivated! I have lost 30 pounds so far but since work and school have picked up I am slipping! Anyone new or old looking for a little motivation and a new MFP buddy add me up! Thanks
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Daily goal changed?
I just noticed when I finished my imputing, that it changed my daily goal to 200 calories more? ** On a side note I havent lost any weight in the last 2 weeks. (after losing 2 pounds/week) I am 243 (down from 265). Any Ideas why this might be happening?
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Pay for your success stories
Thought I would share: http://www.mertontv.ca/MertonTV/application_enrollForm.action?gclid=CIP17J2zh7QCFSmCQgodhiAAjQ
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High Calorie low Fat food?
I have 500 calories left to eat and I already had dinner! Any ideas/suggestions?
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Home vs Gym scale..
At home I weigh less than I do at the gym (by about 1-2 pounds) should I go to the gym to do my weigh ins or use my home scale? ** I weigh in once a week in the morning before i eat or drink anything
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Different types of Calories?
I have heard about calories from carbs or sugars are worse for you. Someone mentioned that one calorie from carbs = 5 normal calories? Has anyone else heard of this?
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Eating after Midnight?
I went to bed at 2:00am, before that I had 1 piece of bread. Would I log this for the end of the day or as the beginning of my next day?
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Any success with MFP without working out?
Just wondering if anyone has reached their goals or are on their way strictly eating the recommended calories and not working out? Thanks!:bigsmile:
