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More workouts = More brainpower?
Research shows that our mental firepower is directly linked to our physical routine. http://bit.ly/1aKEpVt Personally I find I sleep better, my moods are are more balanced (I work out a lot of ideas while running), and nothing fuels my self esteem like struggling all the way thru a good workout but not giving up! What…
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Fun = Success!
I just read a great quote by Dale Carnegie which says, " People rarely succeed unless they have fun in what they are doing." It reminded me that success isn't just found in the gym. Get outside and enjoy the world with friends! Dust off your bike or that skateboard in the back of your closet, jump in a kayak, take a long…
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Food Scale: Any feedback?
So I'd like to get a food scale to more accurately track my food intake, but I'm a bit overwhelmed with choices. Is digital worth the extra price? Does anyone have models they can recommend (or that I should I avoid)?
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Non-scale successes!
Here's to celebrating non-scale successes everyone! If the scale is not moving as fast as we'd like, we can still choose to focus on the positive. For example... - I can tie my shoes now without turning red in the face :blushing: - I can make it through Jillian Michael's 30 Day Shred without hyperventilating or passing out…
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What's with all the whining?
Maybe its just the people I've been encountering lately, but what is with all of the whining about the holidays? If you hate it that much then don't participate; make up your own new traditions, or do only what you are comfortable with. But please, stop whining!
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Heart Rate / Calorie Counter ... HELP!
I've been looking into heart rate / calorie counters and am completely overwhelmed by the choices, features and wide price range. Essentially I'm looking for something reliable that can be worn while doing cardio and walking/running. I'd like to track heart rate and calories burned and I'm willing to pay for a quality…
