More workouts = More brainpower?
ThinVee
Posts: 77 Member
Research shows that our mental firepower is directly linked to our physical routine.
http://bit.ly/1aKEpVt
Personally I find I sleep better, my moods are are more balanced (I work out a lot of ideas while running), and nothing fuels my self esteem like struggling all the way thru a good workout but not giving up!
What non-scale benefits have you developed from regular work outs?
http://bit.ly/1aKEpVt
Personally I find I sleep better, my moods are are more balanced (I work out a lot of ideas while running), and nothing fuels my self esteem like struggling all the way thru a good workout but not giving up!
What non-scale benefits have you developed from regular work outs?
0
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