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Need suggestions for healthiest way to lose weight quickly!
Ok, so I am starting with a disclaimer, I know that MFP die hard's are going to HATE me for this, so please only post truely useful comments, I am not happy about this either! Here is some background, my workplace offers health screenings every year. If all of your numbers (including BMI) come back healthy you get a $150…
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Sweet Chicken Salad
14oz: Tyson - Premium Chunk White Chicken in water (I bought 1 10oz and 1 4oz for this) 5 drops: Stevia Sweetleaf - Vanilla Creme Sweet Drops (if you do not havt this get some vanilla extract and 1 packet of splenda) 1 6oz container: Fage - Fat Free Greek Yogurt Plain 1: Small Organic Gala Apple 20ish: Seedless Red Grapes…
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Chocolate Shakeology Protein Pancakes
Ingredients: 1.5 Cup - Hungry Jack Complete: Wheat Blends, Pancake & Waffle Mix (From Walmart) 1 Scoop - Body Fortress: Super Advanced Whey Isolate in Vanilla Creme (From Walmart) 1.25 Scoop - Chocolate Shakeology by BeachBody (From myshakeology.com/esuite/home/coachbuck56) 8 Drops - SweetLeaf: Liquid Stevia in Vanilla…
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Couch to 5 K Questions
Ok I will totally admit that I absolutely HATE running. I've have however, always wanted to be a runner. I was wondering if anyone has successfully completed this program who feels/felt like I do about running. Also, I have tendonitis in my knees, wondering if anyone has worked around that with this program as well? Thanks…
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Food Nutrition is SO Confusing!
I am so far past the point of frustration when it comes to nutrition and diets, the right and wrong food, etc. I beleive that low carb works but nutritionist state that we should never cut out a food group. They state low-fat is bad, and then arguements state low-fat works. Don't use sugar and then don't usa artifical…
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Rewarding Weight Loss
What are your opionons on ways to reward yourself for all the hard work that goes into weight loss? I know many people who have mini goals and give themselves rewards for each of those goals. What are some ways you reward yourself?
