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Hello!
Anyone still active here?
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Austin workout buddy
Hi! I'm interested in a buddy for weights, yoga, c25k, or partner dance. I have can bring a friend for free to my gym everytime I go. Anyone interested?
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Bowel Movement question
I've done my searches of previous posts on this topic but not come across anything helpful. To answer the typical questions that come with this topic: -I've been consistently eating well and exercising for ~ 3 months -I get ~ 20-30g of fiber per day -I drink about 100oz of water and unsweet tea a day, no soda -I eat a…
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Net vs. Gross Exercise Calories (from heart rate)
Hey guess, sorry if this question has been asked before, but I was trying to figure this out. I calculate my calories burned during aerobic exercise using my heart rate. I was wondering if I should enter my gross calories burned (the calories burned from exercise + My BMR calories for that time period) or my net calories (…
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I think I've got a serious drinking problem...
http://thehairpin.com/2011/11/women-struggling-to-drink-water This may be why it's so hard to get 8 glasses a day.
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Food is taking over my life!
Does it ever feel to anyone else that food is taking up way more of their life than it used to? I feel like I spend so much time finding recipes, planning weekly menus, making lists, grocery shopping, comparing labels, preparing food for cooking (because everything is fresh now), measuring, cooking, then meticulously…
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Pears!
So summer is here in the N. Hemisphere! and my friend just gave me a whole bag o pears from her tree. Unfortunately they are not the delicious juicy Bartlett pears, but the really hard ones used for cooking. I don't want to use them to make any desserts, and I was wondering if anyone had any yummy healthy recipes for…
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Fun Exercises to Build Muscle
So I hate exercise. Like really really hate it. I mean I love the way it makes me feel, but the whole culture of the gym and the idea of doing repetitive actions with weights is not fun for me. I find it incredibly difficult to keep up this kind of exercise. Cardio is so much easier because I get cardio exercise from…
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Hello MFP! (again)
So I am starting this whole lifestyle change thing again. I am a yo-yo dieter and am currently bigger than I have ever been. My primary concern this time is not loss of pounds, but an end to my health problems and an ability to be more active. Losing inches will just be a great bonus to that. I have also decided this time…
