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One Step at a Time
Hi, I'm angel. I'm mobility impaired, using a wheelchair whenever I am out of the apartment, but walking inside the apartment. I started at 375 pounds about 2 years ago, but was too sick to keep trying to lose weight, plus I didn't realize I was eating WAY TOO FEW of calories...I was eating 1,400 calories at my weight! I…
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Pinterest and Mobility Impaired Fitness (Announcement)
I started a board at Pinterest that is aimed at helping to find ways to stay fit while being mobility impaired. This could help you in your day to day of trying to balance both nutrition and fitness. I add to it on a fairly regular basis. A great place to find some good exercies that can be done while seated is at…
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Wheel (Chair) Exercises
We can share the exercises and/or links to them here. Here are three sites and exercises to start us off. 1. http://www.disabled-world.com/fitness/exercise/wheelchair-exercises.php Sit in a chair that has good back support and preferably with no arms. You can also do this in your wheelchair but may not be quite as easy…
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Welcome
Sign in here and share as much or as little as you like. Let's encourage one another on our way to gentle movements for fitness.
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Wheelchair exercises
So, I could use some wheelchair exercises, but I have back problems. Need gentle movements to begin. Any one want to join me with just doing gentle movements to start with and work our way up to other exercises? Stretches, tai chi, yoga. Those kinds of things.
