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Hashimotos disease and lost!
I was just disgnosed with Hashimotos disease! Ive been given a slew of supplements to take and was told to eat gluten free! Sounds simple enough right? No! I havent a clue! What can i eat. What has gluten? What does this all mean? I know what ive read but really hoping anyone with experience can give pointers on doing this…
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Music motivation!
I notice that when certain songs on my playlist come on I push sooo much harder! So im thinking i need a kick a** beast mode playlist. Any ideas? What songs makes you switch your beast mode on? Hope i posted this in the right place.....
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From 198lbs to 154 lbs and counting!
I feel very humbled to be going through this process. I started at 198 lbs and feeling every bit of the weight. I came from a very dark and sick spot where i was suffering and dying slowly. My blood pressure averaged on a semi controlled day in the 160's/110's. Every day i woke up with no energy, headaches, body aches, and…
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Update to Under eating
Just wanted to stop in to say thank you to every one who gave positive suggestions and advice. I saw my PCP who had me document my regular eating habits to see what was normal consumption for me. I was eating about 900-1000 calories daily which he thought was still low but more than what I was doing the last time I was…
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weight loss plateau.... please help!
My question is, is this deficit too large and the reason I have seemed to plateau? I am at 156 lbs now and shy of my goal by approximately 20 lbs. I stopped calorie counting but have been eating healthy choices when I am hungry but have a terrible appetite! I consume about 400-700 calories daily. I have intensified my…
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Where are my glutes going?????
Thanks in advance for reading this. I began my lifestyle change last year but have been diligent in healthy food choices and exercise for 6 months. Well since I have been dropping significant amounts of weight in that time I have noticed that my formerly nice and round rump has begun to lose its shape. It looks as if it is…
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Hello
My name is Marlena. Posting from FL for the 1st time here although my fitness journey began about 1 year ago. I never knew how to find you guys! Lol Anyway I'm glad to be among good company with similar interests. :)
