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Carb Cycling
Alrighty, A little back story, i went from 200 lbs to my current weight of 124. Towards the end of my weight loss i developed an extremely unhealthy relationship with food and exercise, was restricting and doing cardio like crazy. Eventually, i snapped out of itand realize i couldnt live that way anymore. I started…
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Carb Cycling
Alrighty, So, I'm a 22 year old female who lifts 4-5 days a week with pretty much no cardio. I am currently eating at matinence level macros with 240 g Carbs, 135 g protein, and 50 grams fat. I have been trying to set up a carb cycle so cut a little fat and gain a little muscle, i reall just want to experiement and see how…
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Can't get out of weight loss mode
I have finally reached my goal weight but I cannot seem to wrap my head around matinence. I've lost around 60 lbs in about a year, at first my goal was 145, then 140, then 135. I finally reached 135 a couple weeks ago and stayed there steadily. I have recently moved and am getting back to my normal exercise and eating…
