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Blood Flow Restriction
Has anyone done any experimentaion with BFR for hypertropic gains? It is not exactly a new topic, although there is some very recent studies done by Brad Schoenfeld (Schoenfeld BJ. Potential mechanisms for a role of metabolic stress in hypertrophic adaptations to resistance training. Sports Med. 2013 Mar;43(3):179-94).…
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Bodybuilder Recognition in General
Hello All, I'm not sure this is the right place for this but here goes anyway I have noticed that there are a lot of people around me who seem surprised that I look the way that I do when they see me with a workout shirt or without a shirt at all. I get very positive feedback when they do notice, but it seems kind of weird…
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Loose Skin
Hello all, First, I know that this subject has been discussed before, but I am hoping that there are people with new ideas, opinions, or thoughts. I have worked very hard to obtain low body fat. I have very obvious definition, but it doesn’t completely show up naturally. For example, I have a very pronounced ‘washboard’…
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Cutting to less than 10% Bodyfat
I have been weightlifting for a couple of years and now would like to remove body fat into the single digits. I am currently at about 11% and have been to about 10% about 8 months ago. I went through a clean bulk for awhile (although I will not 'Bulk' again) and gained a few more fat pounds to maybe 14-15. The problem that…
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Loosing lbs without waist inches
I am hoping someone can help. I have been on a diet for quite a while and have been fairly successful in meeting my goals. I started out at 200lbs and now I weigh 153. Along the way I have both measured my waist and weighed to gage results and make adjustments. The problem is that up until recently everything was…
