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Why do YOU love Sodastream?
Does anybody use Sodastream here? Besides my ice cream maker, it's the best present I got last Christmas! 1) Only 50 cals a serving, and only like 8g of sugar (or something ridiculously low) - I do drink diet soda every now and again when I run out of calories, but I can't lie, a lot of these reports about aspartame do…
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Weight Training Newbie
So I've been pretty good about my cardio. The elliptical is honestly my favorite, and I plan to start with Couch to 5K. The one area I've been lacking is weight training. I'll be honest, when I got to the gym, I read the labels on the weight machines, and randomly try them out-- but the truth is I have no idea what I'm…
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Green Tea Extract
Somebody told me Green Tea Extract is good for keeping your metabolism speed up. I've done some research, but wanted to poll my fellow MFPers :wink:
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Sugar...help?
So MFP has be on a restriction of 32 grams of sugar a day. At first I thought that was reasonable, but it seems to be counting natural sugars into the equation. Is there a difference between natural sugars and artificial sugars? For instance, I went straight over my sugar count this morning by drinking a Naked Berry drink.…
