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Crushed 💔
My husband says I’m the fattest person he knows and fat is off putting. I am 12 stone and 5 ft 3 inches. I am gutted 💔
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Fat and 50
Well as the title says I'm fat and 50. I need to loose 1st 3lb to get to 'normal' weight range. I work full time in a stressy job, manage two bodypump classes a week and can fit in a walk after dinner. My biggest difficulty is sugar, I'm an addict. Anyone out there who would like to offer support and inspiration?
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Old habits . . . time to break them!
I'm sitting on Platform 2 at the train station waiting for a train to take me north to see a friend. I would normally have a costa and cake or a big bag of chocolate and a fizzy drink. Today I am sat here with a bottle of water
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Needing inspiration to get going again.
Please can I have some more friends to keep my motivation going . . . . .
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It was all going so well . . .
It was all going so well until one of my big motivators came and went. I fitted into the dress for the Diamond Jubilee service of thanksgiving at St Paul's Cathedral. When that was over I started school report writing and boredom crept in . . . . . .unhealthy snacks returned. Excercise reduced, increased sitting at the…
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The wrong balance?
Calories, carbs, fat and protein guides. I generally keep within my 1200 calorie daily limit. I love chocolate ad use cycling as a way of earning a chocolate treat. If at theend of a day my food fat content is higher than suggested limits will I still loose weight even though carbs and protein are lower than target set?
