-
Talk me down
Very disheartened and frustrated right now I've been stuck for 2 months, not lost a pound I've tried eating a little more, eating a little less, I'm still in the gym on the threadmill 5-6 days a week While I will say I "feel" better than 70+ pounds ago, it is very hard to do all the right things, watch, what and how much…
-
Suggestions
My diary should be open. I am wondering if anyone might have a look and perhaps make some dietary suggestions. I'm always looking to eat cleaner but keeping my goals and expectations realistic as well.
-
Is it normal to gain a bit?
As I wrote I believe all of the pertinent information in a blog posting, I'l post the link http://www.myfitnesspal.com/blog/jmparis65 I have initially experienced a couple of pound increase, which on the surface makes little sense as I am not eating enough calories to actually put on a pound. My guess at this point is my…
-
Adjusting Caloric intake
I think I have this right but want to run it by whom ever may view it. I started out with a 1420 cal limit setting, most days I was just over 1200. When I started I was not active, weight loss through diet alone. That worked fine for about 50 lbs. Recently, I have started going to the gym, burning about 600 calories each…
-
On this journey
Hello, I started out in Oct, 2012. I have a degenerative back issue, where walking around @ 270 lbs on my 5' 8" frame was causing me some serious, on some days debilitating pain. When my "doc" mentioned surgery, that snapped me back to reality in a BIG way. So I resolved myself to get back in the shape I was in when I got…
