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HIIT Training?
Just looking for peoples thoughts and opinion on this subject. So far I have been concentrating on cardio, cardio, cardio. Now I have hit a wall and need to change things up. My gym is offering HIIT group training and I am kind of enjoying it. Just curious if anyone has done this and if it was effective for you and if you…
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Extra skin??????
I have now lost 53lbs and am noticing the saggy or extra skin hang. Those of you that have lost a substantial amount of weight, do you have any suggestions of how to tighten up? My research only suggests lots of water and lotion. I still have about 50 more to lose so can only imagine it will get worse before it gets…
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Extra or saggy skin question.
I have now lost 53lbs and am noticing the saggy or extra skin hang. Those of you that have lost a substantial amount of weight, do you have any suggestions of how to tighten up? My research only suggests lots of water and lotion. I still have about 50 more to lose so can only imagine it will get worse before it gets…
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Ideas for batch meals.
I am running out of ideas again. What is you favorite batch meal?
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Question about colds.
First let say.... I understand that this is not where you get DR. info. I'm just looking for general info. What you do for yourself, info. Well it is that time of the year, the weather is changing and every other year I usually end up with a really nasty cold. The difference this year is I am working out and now two years…
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Building a cleaner menu
Hey all. So now that I kind of know that I need to eat more and change a few things. I need to go to the grocery store on Wed and get a few things. I am trying to build a menu for the week to make it easier on myself. I intend to cook a big batch and divide and store so we have already prepared quick meals and snacks. I am…
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HELP, middle age slump.
Hey all. I need help. I feel like I am working my *kitten* off and not seeing results like I think I should. I am not a patient person. I am very new at all this and have been winging it and just reading what I can online. If there is someone out there in my position that has a good grip on this or that really is confident…
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Over grown woman, Mid 40's and need to change.
Hey everybody. My name is Shelley My daughter just recently moved back home and we started eating better and walking. She seems to be loosing so much more than I am. I am down 10lbs and she is down 25lbs. My reason for this post is not only to possibly find some people to stay in contact with for encouragement and strength…
