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What to do when your not hungry??
What to do when your not hungry? There are many days when I don't reach my calorie limit, like today 871 calories. I have heard eating every 3 to 4 hours is good for you and your metabolism but what do you do if your just not hungry??
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PROTEIN KEEPS YOU FULL.....
It has been close to a month since I changed my eating habits for the better, I wanted to find foods that would keep me fuller longer. I didn't want to feel hungry, I hate feeling hungry. So I found out protein keeps you full longer because it takes longer for your stomach to digest. Not only that, I feel like my stomach…
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Foods that keep you full..........
What are some foods that keep you full? I'm tring to tweek my diet and i'm tring to find foods that keep you feeling full longer. If any of you have any suggestions PLEASE :) let me know. Thank you.
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HEALTHY FOOD GOOD?!?!?!
Since i've been on this journey of trying to eat better my kids see everything that i do and notice what i've been eating. The typical snack for my kids are chips and a drink. Well, the other day my kids saw me eating some dried mango and they were querious so i let them try it........"wow this is good!" they said. "this…
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my 1st week...........
This my 1st week with MFP and i'm loving it! :love: My 1st 7 days and i lost 3 lbs. and that's with me trying to figure how this whole food diary works. I love 2 see the caloeires i've earned when i put in my excersize. :bigsmile: MFP is a great motivation for me, it's also to that there are people just like me that are…
