nat1908

It's really not that difficult to understand, I used to eat like a pig, now i'm not, thus resulting in weight loss. I have restricted my food intake drastically from how I used to eat. I the beginning stages I was hungry a lot because my body was not used to receiving such little food, but now body is adapting i'm not…

I thank all of you for giving some wonderful feedback, you have given me some great ideas to consider. May all of you be blessed on your journey to better health. :smile:

Thank you! This is very helpful :smile:

I would say that it is fairly new. In the beginning of changing my eating habits to healthier, cleaner eating I would get hungry more often my body was not used to it. But now my body has adapted, believe me I chose healthy foods to eat, maybe just not enough of it.

I agree I should eat my recommended calorie intake, and yes I think I may over analyze what I eat for fear of gaining weight I am trying so hard to lose. I guess I need to find more foods to incorporate in what I already eat to balance out what i'm missing.

Also my weight loss ticker is not working for some reason, I can't figure it out. I have lost 15 pounds this month and it keeps showing 0. I don't know how to fix it.

I used to have very bad eating habits, I would eat from sun up to sun down, nothing but junk food and fast food. So, I have put a stop to that and changed my eating habits. I just want to make sure my body is getting what it needs.

I log everything I eat, right after I finish eating so I do not for get. And I do watch my portions of food. I eat foods that are high in protein and in fiber.

I drink lot's of water, I try to drink 80 ounces or more a day. I eat normal foods, egg whites, chicken breast, fish, spinach, brown rice and more. I don't do diet foods they have tons of chemicals in them.

Sounds great! Feel free to add me!

Thanks! these are all great suggestions, i'll try all of these.

Yeah that is so true, kids eating healthy these days is rare. Seeing all these strories of obese kids is CRAZY!

Well, i guess its true what they say "knowledge is power".:happy:

I agree with ase14.........DONT wiegh your self every day that scake will drive you nuts! your bidy measurements are alot more important than your wieght. Little steps add up. good luck on your new journey and were here for support. :happy:

hello, my name is natalie and i'm a food addict. wow! where do i begin with food?!?!? i just LOVE IT!! i would eat ALL DAY LONG!! me being a stay at home mom food is all around me. my house was always filled with cakes, dounuts, cookies, ice cream you name it i had all the junk food. I i'd eat til i was filled 2 the brim.…

Well, i guess i all balls down on how bad u want it. Nobody but u can make do it. Me meself have yo-yo dieted for many years lose and gain,lose and gain. You have 2 really want that change in ur life. And if you do get saggy skin SO WHAT!! that's the result of your hard work but if you include weight resistant trianing it…

HI THERE EVERYONE!! i'm the new kid on the block and i'm hoping this site will help me reach my goals and maybe even make some friends along the way. I wish everyone great sucsses :)