Foods that keep you full..........

nat1908
nat1908 Posts: 23
edited September 20 in Food and Nutrition
What are some foods that keep you full? I'm tring to tweek my diet and i'm tring to find foods that keep you feeling full longer. If any of you have any suggestions PLEASE :) let me know.

Thank you.

Replies

  • PJilly
    PJilly Posts: 22,173 Member
    Oatmeal
  • missyjane
    missyjane Posts: 188 Member
    Brown rice :wink:
    I make mine with broth. Not so bland that way.
  • ccdo
    ccdo Posts: 217
    whole wheat pasta :flowerforyou:
  • ebkins7
    ebkins7 Posts: 427 Member
    Anything that's has lots of Fiber... fiber fills you up! All of the above sugguestions are great!
  • jenken99
    jenken99 Posts: 564 Member
    Oatmeal



    I agree with this one also...
    or drink a glass of water or eat a apple before you eat that may help also.
  • creativefrugalmom
    creativefrugalmom Posts: 267 Member
    Carrots
    Pasta with sauce
    Chicken breast
    tuna
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
    Oatmeal for sure!!
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
    double post
  • angelwings2000
    angelwings2000 Posts: 357 Member
    My morning ,ixed grain oatmeal keeps me full a long time. Tonight for supper I made a bean soup using vegetables and several varieties of dried beans. I am still feeling stuffed after a few hours.
  • nat1908
    nat1908 Posts: 23
    Thanks! these are all great suggestions, i'll try all of these.
  • MrBinkerton
    MrBinkerton Posts: 109
    Kashi "Good Friends" 50% fiber cereal-- Tastes good and is really filling.
  • tvgal
    tvgal Posts: 87
    I can't eat oatmeal in the morning b/c it seems to make me hungrier faster. FiberOne cereal and greek yogurt seem to do the trick!
  • esthertester
    esthertester Posts: 2 Member
    Nuts & Seeds - Pistachio nuts are an excellent source of vegetable protein and fiber, and least amount of calories and fat of all nuts. Sunflower seeds are also high in protein.
  • Kelibur
    Kelibur Posts: 12 Member
    Any kind of protien, although I guess it depends what kind of dieting you are doing. If, like me, carbs are the enemy, a couple pieces of cheese or a handful of nuts work great. Even just a pepperette can tide you over until your next meal. And of course, water, water, water! lol
  • mia66
    mia66 Posts: 425
    I will sometimes eat a banana.
    Mia
    EAT LESS MOVE MORE:flowerforyou: :drinker:
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