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Night Shift Problems
I work night shift from 7pm to 7am. This makes following this app hard because I don't know weather to keep putting in food on the previous day or start adding to the new day after midnight. It also makes dieting in general harder because I constantly want to snack. So any tips from fellow night shifters would be helpful…
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Rockin Body
Anyone used the Rockin Body by beach body and has good results? I did my first work out today and I am following their little calendar that came with my dvds. I think its fun but I'm not sure if it's gonna give me good results. If you used it and had good results feel free to post before/after pictures.
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Weight loss tips no one thinks about
I've decided we could post tips or tricks that work for us in our weight loss that are out of the box. My unusual tip is to get rid of clothes that become to big as soon as it happens. I don't care if it's your favorite pants don't keep them not even "just in case you gain the weigh back" cuz we're not gaining the weight…
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Diet pills
I've managed to lose about 35-40lbs since 2011 with diet and exercise. It's not a lot but honestly I go at it really hard and lose weight then I kinda stop and see if I can maintain that loss for awhile before I start losing again. What I have found is that for the most part I manage to maintain my weight within 5lbs.…
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Why is it so hard????
So I've lost about 40lbs (roughly) since 2011 when I was at my heaviest. But it's taken me forever and I'm still not where I want to be. I've still got to lose another 40lbs. I just look in the mirror and hate what looks back at me. I try to think about how I felt when I was my heaviest and why I don't remember feeling…
