Hey everybody, I don't know if this is just because I've been laid out with a horrible chest cold or not, but lately I've been struggling with an OVERWHELMING sense of deprivation with this diet. To be blunt, I used to just whatever I wanted whenever I wanted (for the most part) and sticking to 1200 calories just seems so…
Hello, dear fellow MFP-ers! Today I remembered a TV show I saw last year on BBC America. The host's name was Jillian. She was a "nutritionist" whose basic premise for weight loss was that people should eat unlimited quantities of most vegetables and fruits, with guides for beans, nuts, etc. She was vehemently proposing NO…
Please help! I only started MFP 3 days ago. My recommended calorie count is 1200. I've lost a pound a day so far and am very concerned that might mean: 1) I should be eating more calories to promote slower loss; 2) I'm slowing my metabolism WAYYYY down--eeek! What do you think I should do? SW: 135 GW: 123
Hi, I just started this and think it's great! So far, my protein sources have been: Eggs Chicken Turkey bacon In and Out hamburger (plain-no mayo sauce or cheese) What do you eat for protein? For me, it's vitally important in order to "feel full," and I would hate to burn out on eating the same things over and over (ie:…