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Feel SO deprived! How can I get the "good feeling" going?
Hey everybody, I don't know if this is just because I've been laid out with a horrible chest cold or not, but lately I've been struggling with an OVERWHELMING sense of deprivation with this diet. To be blunt, I used to just whatever I wanted whenever I wanted (for the most part) and sticking to 1200 calories just seems so…
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BBCA Show: "You Are What You Eat" with Jillian McKeith
Hello, dear fellow MFP-ers! Today I remembered a TV show I saw last year on BBC America. The host's name was Jillian. She was a "nutritionist" whose basic premise for weight loss was that people should eat unlimited quantities of most vegetables and fruits, with guides for beans, nuts, etc. She was vehemently proposing NO…
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VERY worried about METABOLISM
Please help! I only started MFP 3 days ago. My recommended calorie count is 1200. I've lost a pound a day so far and am very concerned that might mean: 1) I should be eating more calories to promote slower loss; 2) I'm slowing my metabolism WAYYYY down--eeek! What do you think I should do? SW: 135 GW: 123
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Protein: What're you eating?
Hi, I just started this and think it's great! So far, my protein sources have been: Eggs Chicken Turkey bacon In and Out hamburger (plain-no mayo sauce or cheese) What do you eat for protein? For me, it's vitally important in order to "feel full," and I would hate to burn out on eating the same things over and over (ie:…
