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To tighten before or after
Hi All, I have seen a tons of weight loss stories and after losing tons a weight (not me but other persons on MFP) I want to know what they do with all that loose skin. Is it wise to lose the weight then tighten or tighten while losing the weight? I jog at least 5 times a week for 45- 60 minutes but I don’t lift weights or…
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Hydration and exersize
Hi All, i have recently picked up walking, about a wee:drinker: k or so. i walk around a play field near my home and so does a lot of other women. what i have noticed is that no one other than myself takes water to drink after a few laps or so. and trust me i get really thirsty after an hour of walking. what i want to know…
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BAD BREAD
so a couple years ago i made thw switch from white bread to wheat bread. its unbelievable how many calories are in 2 slices. 150!!!! I do not want to cut out bread because i love it. can i get bread with less calories? what should i do?
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i need friends please
hi guys im new here and i could really use some friends who will motivate me
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how do i do this?
i need some more friends to help me with my weight loss journey. i am 18 and i am currently living in the Caribbean island of jamaica please feel free to send me a request i will accept all. one more thing how many minutes a day should i exercise i am currently doing 30 day shred which is awesome btw. but i do i do only…
