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Replies
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Tighten up skin by lifting weights ect.
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its just a start keep going. who knows what u will c next :smooched:
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i sulk. punish myself my not eating those calories the next day lol
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you look amazing.. slowly following in your footsteps.. im right behind you.. thumbs up :*
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Awesome strategy will defiantly give it a try. thumbs up
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hi send me a friend request i will definitely help you out as i need friends a s well
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oatmeal and sweetened condensed milk that is my thing it keeps me anywhere from 3 to 4 hours full
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eat a small hard candy.. it works for me
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the key for me is drinking tons of water or water based liquids it keeps me full. or i eat oats with sweetened milk and it keeps me full for about three hours or more. when i complete my check ins it keeps telling me i am under eating
