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Bikini fitness comp
Any ladies here prepping for comp as well? I've got one in November and I'm looking to add some women who are doing the same!
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Si injuries.
This morning I was squatting and somehow ending up in excruciating pain. Went to the Dr and was told I aggregated my si joint and that I will be in serious pain for several days. I'm just wondering if anyone has had a similar experience and what the outcome was ?
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Color Me Rad--tips?
I am signed up and the run is on Saturday, I'm curious about other people's experience with it. Did you like it? Any tips to make it most enjoyable?
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Tips for cold weather running... ?
I've asked this question and got some great answers from people on my FL I'm just wanting all the information I can get on running outside in cold weather. By cold I mean in the negatives with even colder wind chills. I'm so tired of the treadmill and I prefer to run outside. However, I don't want to be extremely…
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NSV- getting comfortable with my body (pics)
After losing 50 pounds a year ago, I'm finally starting to get somewhat comfortable with my body. I have to say I'm positive it's come from lifting. I'm a runner and that's how I lost the majority of my weight, but now I'm seeing different and better results following the new rules of lifting for women program. This is me…
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NSV- Rockin' a bikini (w/pics)
For the past 3 years I have refused to put on a bikini. I avoided any activity that required swimwear for the most part. However, now that I'm about 50 pounds lighter, I decided to give it a go. I spent yesterday at the lake and felt pretty confident for the most part. Which is HUGE for me. This picture is my 1st before…
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Need tips on speed work for running
I've been running for close to a year now. The past six month have been the most serious, I've started going longer distances and my longest race was 9.65 miles back in April. I managed to finish it in 1:41, which was decent for me. I feel like I am just always close to the same pace and am not getting faster. Part of me…
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40+ lbs gone forever (with pictures)
I never thought I would see the day that I got to post (and be proud of) a before and after photo. Growing up I was naturally thin, once I hit my 20s that changed and between herniating a disc in my back and becoming lazy my weight skyrocketed. At my heaviest I was 205 lbs, I felt absolutely disgusted with myself. In June…
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Tips for a 1st timer doing a triathlon?
I'm signing up for my first Triathlon scheduled for April 28th. It consists of a 9 mile run followed by a 49 mile bike ride and ends with a 10 mile kayak race down a river. Anyone have tips, advice or pointers for a first timer?
