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Solids...too much info. Help!
I was looking up how to introduce sippy cups and ugh, my daughter's asleep so I've been looking WAY TOO MUCH into feeding solids and spoon feeding/baby led weaning/straw cups VS sippy cups, early solids vs solids at 8 months...there's too many options! My daughter just turned 6 months (4 days ago) and she doesn't like baby…
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Sciatica
Anyone have/have had sciatica? Mine is flaring up :( Had to quit 30DS abnd my doctor would like me to lose a few pounds before I go back to my walking/jogging routine to prevent permanent/further damage. I need low-impact exercise that won't put much pressure on my back. Any tips? Is strength training going to be safe?
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Green Smoothie...from cans?
I found a magic bullet for free so in addition to making baby food I want to jump on the smoothie bandwagon. But I really don't know where to start? We're on one small income right now, and we go to the food bank so we have a LOT of canned spinach. Is it even possible to make an edible smoothie with canned spinach? Any…
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Macros, what should they look like?
Ok guys, I'm in need of some help. I'm 24 years old, 5'6, with a pretty large frame (I'm wide shouldered, wide hipped, giant head and feet, it's pretty unfeminine lol) But anyway, I'm weighing in at 248lbs. I walk every morning, at least a mile, and just started doing P90x. And I'm STARVING. All the time. I want this to be…
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Stroller walks with 2 month old?
I've been taking my daughter, 11 weeks today, for early morning and late evening walks in her stroller for 2 weeks now. I bundle her up when it's cold out (under 75 is considered cold here!) in a hat, mittens, and socks under a fleece sleeper. I check on her and feel her face often, and she seems to enjoy it a lot (and…
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Best time of day to work out
Is there one? Is it true that working out first thing in the morning is best for your body? Personally it's just easiest for me, just wake up, feed the baby, change, put some coffee on, and head out for my walk. But as long as you eat less than you burn, you should be good, right? Regardless of what time your workout is?
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Water flavoring
What do you all think of MIO, Crystal Lite, that sort of thing? Tap water in our town tastes like butt and bottled water is expensive. Anyone have any healthy solutions other than lemon/lime juice?
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New mom, new lifestyle!
Hey there :) My name's Stephanie, I'm 24, and I'm from NV. Like the title says, I just had a baby 2.5 months ago! I was down to my pre-pregnant weight in a month, got released for work & exercise, and then fractured my knee the next day :( So I've been inactive, and depressed so I'm eating pretty poorly. I've always been…
