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Any TOPS Club members out there?!?!?!!?
Most people are probably like TOPS what?!?!?! TOPS stands for Take Off Pounds Sensibly and is a weight loss support group kind of like WW. I joined TOPS OR1086 just over a year ago and just under a year ago I joined MFP and am so thankful to have both in my life as they have helped me get ever closer to attaining my goal…
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count "everything "????
After struggling for about the last year I'm back with a vengeance! I've got my goal calories at 1200 and I have been counting everything!!!!! Including my vitamins and I've been taking Metamucil 1-3 times a day. Am I going overboard counting these things also or if I really want to see success keep doing what I'm doing?!
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HUNGRY!!!! Feels like all the time!!!! HELP!!!!
I feel like I'm hungry ALL the time. I can eat a meal and within an hour or less I'm hungry again. I work very hard to make sure I am eating well balanced food. Get my water in. I eat around 1500 calories a day. I eat healthy snacks in between meal but level of hunger at times is crazy. I try to just ignore it especially…
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Jilian Michaels 30 Day Shred
Jilian Michaels 30 Day Shred was recommended to me today by a friend and I went right out and bought it. Survived Level 1 but now I want to log it but I can't find it in the exercise log. Has anyone else been able to find it? Thanks!!
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BMI
So, my question to everyone is what do you think about BMI and is it something I should take much stock in? I'm 5'9" and for my "healthy, normal" BMI I'm supposed to weigh 165 pounds. I should also mention that I am 40 years old and a large frame woman. I have set my own goal weight at 190 pounds which if I remember right…
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USED to weigh 420 pounds.......
Hi, My name is Julie and I used to weigh 420 pounds. I have been working on losing weight for the last 4+years and have had success. I'm down 148 pounds. YAY!!!! And about 80 pounds to go!!! But here is my question basically for people who used to be as big as I was but have lost all or most of their weight.....(it's a…
