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rhabdomyolysis
I ran a marathon almost a week ago and landed myself in the hospital on iv's with rhabdomyolysis. I was pretty out of it when discharged and the follow up doctors haven't had much or any experience with it. Anyone had it and how did you ease back into to running or physical activity? Any tips to make the liver pain ease up?
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Meniscus tear vs. Runner's knee...
Has anyone had either? Can you describe what is felt like to you and how is occured please?
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Target Heart Rate and Fat Burn?
I have had a Heart Rate Monitor for about a month, getting the hang of it and loving wearing it...My question is what is the best way to burn fat? Where should my heart rate be? If it helps I am 5'5'', 141 pounds, 31 yr old and my favorite exercise is running. I want to get the get the most out of every workout...Thanks…
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Heart Rate Monitor or Smart Phone? Which helps more?
Here is the Deal, I just won a biggest loser competition against family and won a couple hundred dollars... I started out at 160 pounds less then four months ago (I am 5'4.5''), with diet and exercise I am down to 137 pounds. I still want to lose 10 more pounds then maintain it....Which do you think would help more to…
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Anyone tried the Shakeology 3 Day Cleanse?
I am considering doing the Shakeology 3 Day Cleanse, What should I expect as results and any tips for the best way to do it?
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Shakeology 3 Day Cleanse?
I am considering doing the Shakeology 3 Day Cleanse, What should I expect as results and any tips for the best way to do it?
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Quickest way to lose weight in two weeks? Worth $1000!!!
I need advice/suggestions...I joined a biggest loser competition and the final weigh-in is in two weeks. What is the best way to lose weight for this amount of time? I don't want anything crazy unhealthy like laxatives but I am looking for foods to avoid, exercises to increase. I am doing INSANITY but I do not feel like I…
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5'4'' looking for a twin:)
Yes, I stole the idea from a taller MFP poster:) But it was a good idea so why not! Age: 30 Hgt: 5'4 1/2" (The half counts!) SW: 161 CW: 138 GW: 130 (Strong and Lean)- Will reevaluate after GW met! If you are my twin please friend me!
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What is your favorite cruise line?
My husband and I are planning our vacation for next year...it will involve a bikini! So now I have even more reason to kill it here. For those who have taken a Caribbean Cruise, what is your favorite cruise line and time of year to go? We are going for seven days. What are your favorite ports of call and excursions to not…
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What Celebrity do you want to be as fit as?
Most of us have a Celebrity we look at and want to achieve what they have physically, so who is yours? I would love to do what Carrie Underwood and Alison Sweeney have done! They were "Average" girls who got fit with diet and exercise. So let's hear it...who is your motivation?
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What is the one thing you couldn't live without?
If you were told everything you had or owned would be ruined in a fire what would be the one thing, other than your family you would save?
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Thyroid Calcification???
Hello, Does anyone know what it means when they say that the thyroid nodules have calcification? I am so lost and new to this thyroid stuff...:( I am looking to hear about journeys you all have been on related to thyroid issues, as well as the do's and dont's that worked for you. My Endo wasn't the best explain-er and I…
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Fiber One Bars
Okay, I am addicted to Fiber One Bars but have noticed an embarrassing problem when I consume them....Prepare yourself for TMI...Obviously they are filled with Fiber but the gas I get when I eat them is instant and constant. Does anyone else experience this? Does anyone have any suggestions for a good bar that isn't high…
