Anyone tried the Shakeology 3 Day Cleanse?

suerun11

I am considering doing the Shakeology 3 Day Cleanse, What should I expect as results and any tips for the best way to do it?

corlas0105

I did it a few month ago. I lost 5 pounds, but eventually gained them back when I started eating normal again. I did not exercise while doing the cleanse and I felt very lethargic during those three days. The salads for dinner were SO AMAZING after not eating much of anything at all during the day. If you do it, follow the plan, and it should be okay. I am not sure if it is something I will do again. I did feel energized after the cleanse for about a week, but, like I said, the weight that is lost with the cleanse (at least for me) was very temporary. I still ate clean after the cleanse, drank a lot of water, and got back into my workouts, so I am not sure what your goals are with the cleanse, but that was my experience. Good luck!

BrianSharpe

The best way to do it........don't.

Eat lots of fruits & vegetables, drink lots of water and avoid processed foods and your body will do it all for you without the need for any "cleanse" product.

suerun11

Okay thank you guys!!!! I just want to do something to jump start my next phase of weight loss, sounded like it might be something to break my plateau?

Pedal_Pusher

Pass on grass.................