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Have I got this right? Fitbit & CICO.
This will probably be long and I apologize but I have a few queries and I just want to make sure I've got this right so thanks in advance for any help that you might have for me! (actual questions in italics if you don't wanna read my wall of text :blush: ) So a little background: What I did before I purchased my FB was…
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Surgery, unable to exercise. Help?
So I have an upcoming surgery in a couple of days, I will be bed ridden for 2 weeks, back to normal activities after that and then I'm allowed to start brisk walks after 4 weeks and then get back into a proper routine in 6 weeks. So my question is since I'm unable to workout is it possible for me to still lose weight over…
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Losing body fat without heavy lifting
Now before I even start, I LOVE LIFTING HEAVY!!!! I do it 3-4 times a week! My actual issue is I have surgery in just over a month and actually have to stop all upper body workouts in just over a week. I will continue to do heavy legs right up until surgery and increase my cardio but I would like to know will it be easy to…
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Scoobys Activity Level
Hi Guys, Just a quick question because I feel like I'm going no where with my weight loss. So my goal is to basically lose another (minimum) 5% body fat while also building muscle. I'm currently 60kgs with a estimation of between 20-24% body fat. I am 163cm tall. My workout routine is pretty intense because I would like to…
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Uneven Muscle Growth
So I have been Pole Dancing for almost a year now (Originally 1 class a week - But for the last two months it has been twice a week) A majority of the moves requires you to lift your whole bodyweight with your right arm now I have noticed quite a difference in my muscle mass between both arms (biceps mainly). Does anyone…
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*Newbie* 1200 too low?
Hi all! Just got this app roughly three days ago (so yes I know not much to go off so far but I think it'll be better if I get things straight first time around!) So I am 22years old, 165cm weighing in at 59.8kg. I've just we started working out 6 times a week (2x HIIT, 1x LIIT & 3 weight training days) I use to weigh…
