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Fats not matching up
question. My fat breakdown only shows 3 grams but my total shows 43 throwing my macros way off. Saturated 3 Poly 0 Mono 0 Trans 0 Total 43 How is this possible? Or is it just an error in the program?
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Starvation mode.... a case study
So, I"ve never believed in the so called "starvation mode/" For one, because I've never seen a single scientific piece of evidence that shows it is anything other than a myth.. Second, I've never seen a fat anorexic or fat people in starving countries like Ethiopia. Third, because the only animals on the planet that eat…
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New study on losing weight quickly
http://www.reuters.com/article/2010/05/07/us-diet-weightloss-idUSTRE6464BQ20100507
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Getting muscular without adding calories
So I was involved in a recent discussion where everyone said you can't get muscular unless you add calories, so I thought I'd throw it out to the community to get your thoughts. Here are some questions. 1. If I am overweight, untrained and really have no muscularity and I currently eat 4000 calories a day, if I cut my…
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Calories in vs. calories out?
Here's a question for all the debaters on here. I'll pose it and let you take over. Is it really as simple as calories in vs. calories out? Here are a few things that complicate the debate. 1. If this is true, why isn't there a single successful fitness competitor on the planet who has ever gotten his/her calories from red…
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Why you may not be losing weight article
Interesting read http://www.sciencedaily.com/releases/2014/05/140512101406.htm
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My workout for today. Thoughts?
Chest Back Abs Calves Chest 4 sets machine bench press drop down sets 3 sets machine incline press 3 sets machine decline press (Ido machine presses because I have a separated shoulder) 3 sets incline flies 3 sets flat bench flies with last as a drop down Back 3 sets lat pull down drop sets with a pullover finisher 3 sets…
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The Rock's diet for Hercules
"'I'D EAT A BUNCH OF EGG WHITES, FILET MIGNON, CHICKEN, FISH, OATMEAL, BROCCOLI, ASPARAGUS, A BAKED POTATO, CREAM OF RICE, SALAD, AND COMPLEX CARBS.'" He adds: "It was all about hard work, discipline, and balance. I had carbs with every meal, so there was always a balance of proteins, carbohydrates, and fats. Then part of…
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Looking for positive friends
Hi, just looking to connect with positive and motivational people. I've learned there are some very agree people on here who are more interested in putting you down, than sharing ideas. I'm looking for positive influences. I am on here to grow, learn and connect with nice and knowledgable people who are interested in…
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This guy is amazing!
Very motivational and a bit of a different perspective . Check out the article. http://www.muscleandfitness.com/news-and-features/athletes-and-celebrities/steve-weatherford-sickest-body-nfl
