My workout for today. Thoughts?

jmangini
jmangini Posts: 166 Member
in Introduce Yourself
Chest
Back
Abs
Calves


Chest
4 sets machine bench press drop down sets
3 sets machine incline press
3 sets machine decline press
(Ido machine presses because I have a separated shoulder)
3 sets incline flies
3 sets flat bench flies with last as a drop down

Back
3 sets lat pull down drop sets with a pullover finisher
3 sets wide grip rows

Abs
2 sets slow dragon flags
3 sets weighted leg raises
3 sets weighted drop down cable crunches

Calves
3 sets seated calf raises with a rest pause finisher

6 minutes of bicycle intervals. Fast as possible for 30 seconds, regular for 30 seconds, etc.

Replies

  • jmangini
    jmangini Posts: 166 Member
    Next training day

    Arms
    Hamstrings

    3 sets drop down triceps push downs
    3 sets drop down cable pull downs
    3 sets single arm cable kick backs

    3 set drop down preacher curls
    3 sets down pyramid cable hammer curls
    2 sets cable concentration curls
    3 sets one arm dumbbell forearm curls

    7 sets pyramid up and down hamstring curls

    1 set weighted side bends

    6 minute cycle intervals
  • jmangini
    jmangini Posts: 166 Member
    Day 3

    Shoulders
    Quads
    Abs
    Calves

    3 sets standing drop down shoulder presses
    3 sets one arm cable raises
    1 set drop down dumbbell lateral raises
    1 set Jesus
    6 sets pyramid up and down changing grip barbell shrugs

    7 sets of squats
    5 sets leg extensions

    5 sets standing calf raises

    7 sets pyramiding down, up then down again seated machine weighted crunches

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