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Runners, Joggers and Sloggers
Great website I just found --- if you haven't checked it out, please do, it's got tons TONS of information on it --- training plans, stretches, nutrition, everything....nice and free too. Marathonrookie.com AND you don't have to be planning a marathon to benefit from the site ---- but if you like running, it's got TONS of…
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Your first 5k
Ok -- I've seen a bunch of posts lately about people hesitant to sign up for their first 5kYou will absolutely, LOVE IT! There are great people, it's a great workout, it's completely ok to be slow, it's ok to walk some, or all - pretty much everyone there is there for fun and fitness - my last 5k there was a blind man…
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Phoenix/Laveen AZ
Any one out there in South Phoenix area by Laveen ---- looking for a walking/jogging/swimming/cycling buddy if any one is interested :)
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Anyone training for a triathlon?
I just started training to try out a triathlon in March --- I would love to find some buddies to help inspire in the running, swimming and cycling arena :) I am on week 5 of the couch to 5k, tonight was my first "feels good" slog...."slow jogging" I hope I can get faster. I struggle with the running the most -- hopefully…
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Heart Rate Monitor
I was having a hard time losing weight until my husband bought me a heart rate monitor......everyone here uses HRM in case you are new. ANYWAY....JC Penny, jcp.com has a great starter HRM by Bowflex Item number KU 688-0338. It 's on sale for $59.99 and it does ALL this..... Accurate heart rate reading No chest strap needed…
