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5 am workout people
Who are the 5 am workout people out there? I've decided that I just have to bite the bullet and get out of bed at 5 am to get my workouts in. I used to workout at night around 9 pm, but it has been hit or miss with that lately with more misses! I'm an ok morning person and usually don't mind getting out of bed to get up,…
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The new P90 workouts.
Does anybody have these? Mine should be here today or tomorrow. Thinking of starting this weekend. If anyone else is doing the same and would like an accountability partner let me know! I have 50 lbs to lose so someone else with weight to lose would be ideal.
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The new P90 workouts
Does anybody have these? Mine should be here today or tomorrow. Thinking of starting this weekend. If anyone else is doing the same and would like an accountability partner let me know! I have 50 lbs to lose so someone else with weight to lose would be ideal.
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Daily Chit-Chat
I am going to start day 1 on Saturday. Due to the heavy snow fall yesterday I passed on working out. Did enough lifting/shoveling of snow that my back was feeling pretty tight. I want my "rest" day to be on Friday anyways. So today and tomorrow i'll do some bike/treadmill work and then come Saturday make sure I push play…
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50 lbs in 50 weeks
I am putting together a plan to lose 50 lbs in 50 weeks. I have lost 50 pounds before and know I can do it. Maybe not as quick as when I was younger, but I believe a 1lb a week weight loss is still attainable. Not looking at doing any quick fix or crazy cleanses. Just steady consistent diet and exercise to take the weight…
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Introduction
If and when you join introduce yourself here. I'm a 41 year old male. I'm married (anniversary this week -16 years!) and have 2 kids (boy and girl). I also have a 4 year old female boxer who is like my 3rd kid! I have roughly 50 pounds to lose and am very frustrated with that fact. 10 years ago I had the same 50 pounds to…
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Daily Chit-chat
Happy Thursday all...lets make it a great day. It's almost the weekend!!!!! Speaking of the weekend, I am always excited for the weekend after a long week of work and school (for kids), but they always seem to get me off my routine in terms of healthy habits. So, weekends aren't usually a good thing for me. LOL Anyways, I…
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week 3 challenge
Ok, so after this week we are 1/3 of the way done with this 9 week challenge. Let's all step up and make this week the best week yet. Some have had awesome results to date, some have had so so results. It doesn't matter...either way you stand lets work it 100% this week and on oct 14th say to ourselves. "Damn that was a…
