5 am workout people

Options
skill133
skill133 Posts: 161
in Motivation and Support
Who are the 5 am workout people out there? I've decided that I just have to bite the bullet and get out of bed at 5 am to get my workouts in. I used to workout at night around 9 pm, but it has been hit or miss with that lately with more misses! I'm an ok morning person and usually don't mind getting out of bed to get up, but that is a little early then normal. 6 am is normal time and the fact that to get up and have a coffee is one thing, to get up and workout is another.

So any advice from morning workout peeps would be appreciated!
«13456

Replies

  • Tab122377
    Tab122377 Posts: 81 Member
    Options
    I'm 5:30 am work out time. i have about 5 alarms that go off. lay everything out the night before. it can be done sucks try to get to bed earlier.
  • reddz12
    reddz12 Posts: 350 Member
    Options
    Good Morning! lol.. although for me it seems like afternoon at this point. I wake up at 530, do my routine, burshing teeth, and I drink a bottle of water... Just to kind of wake me up and get my organs started. Once I'm feeling like my motor skills kick in I do some dynamic stretching, it helps to get the heart rate up a bit. Things like arm crosses, wind mills mixed in with light cardio like jump rope or jumping jacks. After about 10 minutes I'm ready to go!

    Welcome to the morning club! I wish you the best of luck!
  • lh1990
    lh1990 Posts: 25 Member
    Options
    It takes some time for your body to get used to the am "torture" but once you push past the 10 day mark, it eventually becomes part of you. It helps to have someone to work out with at the beginning. Now I don't even know how to sleep in anymore.
  • rassha01
    rassha01 Posts: 534 Member
    Options
    4:30 or 5:00 am here. I can't say it is easy but definitely the way to get the day rolling!!!:drinker:
  • fitfabforties
    fitfabforties Posts: 370 Member
    Options
    I try to get up at 5:30 and be working out by 5:45....it helps that I only live a three minute drive from work and don't start till 8....but it's still hard to get out of the bed sometimes....especially in winter when it's cold and dark.....:(
  • jpapp13
    jpapp13 Posts: 73 Member
    Options
    I get up around 4:15 / 4:30 am to be at the gym by 5/5:30 am ... it's not the best thing in the world but I've found that for me it works better than trying to go after work especially on those mentally exhausting days ..

    Try it out for a month, it takes about two weeks or so for your body and sleep schedule to adjust but it's doable.
  • dswolverine
    dswolverine Posts: 246 Member
    Options
    I personally have never "gotten used to" getting up so damn early. Every morning at 4:42am I would love to hit snooze for 2 more hours, but at this point it's just force of habit that gets my butt out of bed. Also because I know I don't want to save my workout for after work since I'm always tired and feeling lazy by the time i get home from work. You just have to force yourself if you're not really a morning person. Though I will add that i feel much more awake and alert when i get to work!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Options
    6:00 AM is sleeping in!

    I've always been a morning person (no alarm clock needed) but for normal people it's just a matter of developing the routine. Give it a honest shot, you'll probably be dragging your butt for the first little while but once you're used to it you'll probably find you have more energy throughout the day.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Options
    I'm actually a 4:30 workout person but I figure close enough. I make the coffee pot up the night before and make sure I've got clean workout clothes. I look over my schedule for the week so I know what I'm doing. In the morning I get up and have my coffee and half of my breakfast (usually I bake on the weekends and then eat that all week, so I don't have to worry about making breakfast), and I browse MFP for a few minutes before I get to it.

    It helps that I'm a chronic insomniac and I rarely sleep late even when I don't set an alarm.
  • tifftaffy
    tifftaffy Posts: 141 Member
    Options
    This is my third week in for waking at or about 5am, and I'm definitely noticing over the last few days that I really tend to successfully workout then and there at 5 am, than if I woke up at my normal 6:30am, and intended to work out after work. I just don't do it, I'm tired, I've been sitting at a desk all day for work, and I just don't have the "energy" to do a workout session.

    I'm loving the 5am workout!

    I realize that I have to get to bed about 9 or 10pm, if I want to have an easier time waking up. And watch out for caffeinated drinks after 5 pm, for me it made going to bed last night a real nightmare... It took me forever to go to sleep.
  • RHSheetz
    RHSheetz Posts: 268 Member
    Options
    I roll out of bed between 4:15 and 4:30, have breakfast and get myself ready for the day. Then head off to meet my trainer at 6:00 am at the gym. Been doing this for several years. Once you get into the habit, I find it is normal. Unfortunitly, I find I can not sleep in when I do not go to the gym cause that messes up my schedule so I get up between 4 and 5 every morning, even when I don't "need" to.
  • KombuchaCat
    KombuchaCat Posts: 834 Member
    Options
    I aspire to be one of you but it's just too much against my nature :tongue:
  • LeanButNotMean44
    LeanButNotMean44 Posts: 852 Member
    Options
    I am up at 4:05am M-F to be at the gym right around 4:55am. Doing your wo first thing means that nothing will come up during the day to derail your wo plans. I have found that pre-planning is essential. For example, I meal prep my weekly snacks/lunches on Sunday and have my "feed bag" all packed and ready to go Sunday night. I always lay out my wo clothes and work outfit the night before. Of course, I also go to bed way earlier than almost everyone I know.

    I won't lie - my other essential is caffeine. :happy:
  • alphabull
    alphabull Posts: 45 Member
    Options
    I get up at 4:20 every morning to be ready for my 4:30 workout. Give yourself time to use restroom and brush your teeth.

    Then kill it!

    Once you make a routine of morning workouts, then you'll enjoy them. I know I feel sluggish at work if I miss a morning.
  • skill133
    skill133 Posts: 161
    Options
    Wow...thanks a lot for the comments and suggestions! I'm hoping it will fall into routine/habit and I will like it. I can say that I felt good afterwards and still feel great at work now. Wonder if i'll be dead to the world by 8 pm though. I wish I had someone to work out with me at that time like someone suggested, but no one in my house is getting up that early and I'm just going to be working out in the basement...not going to a gym.
  • Julesbait
    Julesbait Posts: 190 Member
    Options
    3:30am here. Does that count?

    Routine, routine, routine. You will hate your life for about a month. But eventually, you'll feel like your day just is not complete without that morning workout. Just give it some time and be consistent.
  • dawnkent0626
    dawnkent0626 Posts: 14 Member
    Options
    Up at 4:10 and at the gym by 4:30 Monday through Friday. I have no choice because the only time I have to myself is when everyone else in my family is still sleeping. I'm definitely NOT what you would call a morning person, so if I can do it, you can do it too. I do find that when I work out in the morning, the energy lasts all day. I don't usually feel tired until about 8:00 p.m. which is good, because it helps me get to bed by 9:30 or so and get enough rest for the next day.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Options
    Wow...thanks a lot for the comments and suggestions! I'm hoping it will fall into routine/habit and I will like it. I can say that I felt good afterwards and still feel great at work now. Wonder if i'll be dead to the world by 8 pm though. I wish I had someone to work out with me at that time like someone suggested, but no one in my house is getting up that early and I'm just going to be working out in the basement...not going to a gym.

    I work out at home too, but I still schedule it as if I were going somewhere. I also kinda like the quiet in the morning. It's my alone time before the day starts.

    Besides nothing makes for a kickass day at work like hitting a deadlift PR right before you go. :drinker:
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
    Options
    I'm up at 3:45 and like to be at the gym at about 4:50-4:55 (they open at 5:00). I feel so much better once it's out of the way and if I start to talk myself out of it, I pre-log my exercise.
  • knitapeace
    knitapeace Posts: 1,013 Member
    Options
    My alarm goes off at 4:55 and I'm usually out the door (for a run) or in the living room (for strength) by 5:10 or so. I don't do gyms so it's easier to do a morning workout when there's no driving involved. I second the comment that you should prep everything possible the night before: coffeemaker, workout clothes, what the workout of the day will be, even logging the next day's food if you can. After that it's just a matter of willpower (for the first few weeks) and routine (every day after that).

    I love getting up around 6:30 on Saturday morning feeling like I've "slept in," then have the house to myself for a few hours while the lazybutts lie in bed!

Categories