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Wearing sweats while running
Hi guys! I see a lot of people running/doing cardio in sweats at my gym, some wearing hoods, and then I see people in short shorts and a sports bra. I wondered if there is an added benefit to wearing heavier clothing while doing cardio? I would assume it raises your internal body temperature, would this help burn calories…
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SBD Phase 1
I have done this eating plan in the past and I loved it! I have also moved since I did it last and I cannot find my book. I am wondering if you can can fill me in if I am missing anything important. This is what I can remember from when I did it previously. I tried looking on google and I have found a lot of different…
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Working Around Injuries???
Ok... So it will probably make a little more sense if I give you guys a brief overview. In December I had a major hip surgery, I had my right hip bones shaved down and re-sculpted. I went through PT and regained my mobility and part of my strength (no where close to where I was pre-op). Since then I have been slowly…
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Diet do's and dont's
So I want to hear some of the rules that you live by as far as your nutrition and working out! I would also like to hear your diet do's and dont's and what you have found that works for you guys! My boss has a nutritionist that plans all of her meals. She tells me to always eat a protein when having fruit. I would love to…
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Eating Late At Night??
So growing up I always heard that it was not good for you to eat past a certain hour, with my schedule now it is kind of hard to follow that rule! I was wondering if eating late really does matter? A typical day for me is working until 6:30 PM heading to the gym right after and staying there until 8:30 or so. I usually eat…
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Does it ever stop?!?!
So when I started my weight loss journey 65 pounds ago I never really thought I was that big! I have noticed that my perception of myself when I was larger was so far from the truth. I never saw myself as how I really looked when I looked in the mirror I didnt see the real me, when I bought clothes the bigger sizes that I…
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South Beach Diet Help!!
So I did SBD like 4 years ago and recently I had a friend ask me what I ate during Phase 1. I honestly cannot remember meals that I prepared during the two weeks! I told her I would ask my awesome MFP friends if any of you guys have great recipes or any helpful ideas of things for her to eat. Thanks guys! :happy:
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What should I do??
Ok so here is the situation... I am a full time student and I work full time, I started P90X about a month ago and I love it! But I also am taking pilates in school and my instructor loves to do push-ups and stuff like that! Well I am finding that if I follow the P90X schedule and do the pilates I end up doing like 4 days…
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Logging P90X
Hey guys~ So I cannot figure out how to log in the calories I burn doing my P90X workouts. I cannot find anything in the workout bank that fits P90X, But I swear I have seen people say that they burned calories from P90X I just don't know where to find it! Please help!
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Calorie tracker??
Hey guys! So I had a friend tell me about something she wore in aerobics class that keeps track of your burned calories and how many steps you took, and possibly your heart rate?? I am wondering what this would be called? I know they make body bugs, but I am looking for something you DO NOT have to wear the whole day. I am…
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Confusion!?
So today one of my co-workers told me that if you are not working out hard enough, and eating too much protein, the protein will just turn into fat. Is there anyone out there who knows if this is true or not?!?
