bkegurl36 Member

I am not going to PT anymore. I haven't been in probably 3 months. I was able to run for about a month without the knee pain but it just hit me like a brick about 2 weeks ago, which makes me think maybe I tore/pulled something!

BUMP!!!

Welcome to MFP!! You will love it here! The biggest thing that I can say is to make sure you have lots of supportive friends on here! It is so much easier to stay positive and on the right track when you have a good support group!! I will send you a friend request.

Thank you everyone! These are all great do's and dont's!! :happy:

Yes I completely understand that! I know the stretch marks will always be there and I will not be happy with my breasts unless I have work done. But it just makes me wonder if I will ever be to the point where I can celebrate and say no I dont have the firmest body in the world but I am toned thin and I think I look good!…

Thanks!! :)

These look absolutely AMAZING!!! Thanks so much for sharing!

Wow you look so great!!!

Wow thanks everyone!!! :happy: This has helped a lot!!

I never pay attention to mine because every day is not the exact same. I always seem to beat what it tells me so I dont worry about it. :happy:

YES!! I love these!! I love all of the Skinny Cow Truffles my fav are the carmel and the mint ones!!

No I am the same as you! I always myself one day of the week that I do not count calories. I dont go super out of control but I will let myself eat what I want! That is usully the day we have big family parties and I do not want to be concerned with watching my calories! I have heard that it is good to have a cheat day/…

These are all awesome!! Made my day at work not as painful lol!!

I am very much like you! I work full time and go to school full time! It can be a handful! I find that the only time that I have to workout is bright and early! I do some of the P90X videos on monday, wed, friday. My schedule is too hectic for the whole 6 day commitment, as I am sure yours is too. I do the basic arm, abs…

Love it!! Thanks for sharing!

Usually for me I tend to gain a pound or two around that time, if I dont gain that week I just maintain my previous weight. It is frustrating but if you just prepare yourself and know that it most likely will not be a great week you will get used to it and it wont bother you anymore!

Ooo that sounds yummy!! Do you happen to know the nutrition content on this? ** On the Lasagne Soup** Thanks!

Thanks for your help guys!

I know hoe you feel! I am a full time student and also work 40 hours a week! It is manageable I promise. I know it is stressful, but for me it is more stressful when I do not workout! So I also wake up super early to squeeze in my workouts. With my school schedule there are a few days that I have to workout at night but I…

That is brilliant!!

That is how I got mine too. I bought it from a local gym that sells them cheap! I didnt buy it from the direct website because that can be pricey! Make sure yours comes with a DVD that is white... It has the actual workout schedule, meal plan, fitness assesment etc.. The set I bought I got for cheap but it didnt include…

I was the same with my divorce I kept everything bottled up inside and had the attitude that nothing mattered anymore nothing was a big deal anymore, I felt numb to be honest but that is not life! That is not exciting so I started putting myself first. I was on fire at first, lost half the weight and then took about a half…

Becky, I know exactly where you are coming from. I also am a big time emotional eater! It is something that is very hard to overcome. I have by no means mastered that yet but one day I know we can! Going through my divorce I saw a therapist and she talked to me about making a list of all the emotions that I find myself…

Thanks so much everyone! That helped a ton!

I have a HRM so I know what I am burning but I dont know how to log it in the site??

I know I get too obessed with the scale if I weigh everyday so what I find that works best for me is I weigh in once a week. I chose Friday mornings because It is right before the weekend starts so if I happen to eat a little too much on a weekend night i can still recover before my next weigh in!

We are here for ya!! I just sent a friend request!! Having the support and giving support really helps!

I am totally in the same boat as you! Except I have been divorced before. I did not have a good outlook on life or myself, so I got married, because I thought that is all I deserve! I came to realize I am worth so much more and want to lose weight to help myself feel confident in my skin and not be emberassed when I do…

I agree with those who posted before me, hard work pays off and delivers the best results. I did take phentermine about two years ago, I liked it because it does supress your apetite but I have found that with a proper diet and exercise my body does not crave all of the things it used to! My friend's dad prescribed it to…

Did you do a lot of cardio and not very much strength training? I know when I lost weight before I was still pretty flabby because I just did all cardio and no strength training. I am making sure it is different this time around! But I think you look great!