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Different HRM question...
So I have finally purchased a HRM and in the manual it talks about heart rate zones and to be in a fat burning zone I need to be working at 60-70% of my max heart rate. The standard age based max heart rate is to take 220 minus your age (30) which makes mine AROUND 190. The questions is that 60-70% of that seems VERY low.…
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T-Tappers??!?
Hello... Just wondering if anyone is or has done T - Tapp. And if you have, did it work for you? How many inches lost? I have the DVD and am thinking about starting but would like to do it with someone. Let me know! Kristie
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Inexpensive heart rate monitor?
Can anyone recommend a good basic heart rate monitor? I only need one that calculates calories burned. I found one on amazon for $40 which is around what I want to spend. It's a 'Pyle Sports PHRM38PN HRM watch with minimum, average heart rate, calories and target zones' but I have never heard of Pyle sports. Is it ok? Any…
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New to MFP in St. Albert, AB
Hi... I am Kristie. Looking for positive, encouraging friends to add. I am currently on mat leave and looking to become a positive role model for my little girl. I am new(ish) to this whole healthy lifestyle idea but I have had success during my pregnancy. If you are in the Edmonton area maybe we could exercise together.…
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Measurements?!?
Hello...I am new to this whole lifestyle change idea and I would really like to track my progress but I have no idea where to begin. I see people take before/during/after pics which I think I am going to do but I have also heard people talk about measurements. Where do I measure? How often should I re measure? Is it worth…
