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would you consider this a "binge"
would you consider it "binging" if it is with healthier foods? for example.. say you sat there and stuffed yourself with like, 4 large apples, and a few handfuls of grapes, and some carrot sticks or a banana until you were stuffed. would you still consider this a binge if it's fruits/veggies? I've ALWAYS wondered about…
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Granola bars!
Hey guys! So I'm a student, so for snacks I need something quick, easy to carry, and not awkward to eat in class or on the bus/on the go haha. So the obvious choice is granola bars! Just based on taste, my favourites are Vector Bars, Quaker Yogurt Bars and Quaker Chewy Bars! But I have a feeling that at least the Quaker…
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calisthenics as cardio
hey guys, I was looking for advice tips? on calisthenics! You can log them on MFP as cardio .. do they actually burn calories though? like, is it even worth it to log calisthenics, in your opinion? by the way, the calisthenics that I do would be like, ab videos, crunches, push ups, squats etc etc! thanks for your input !!!…
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"fitting into macros"
in your opinion, is it better to eat a not so healthy meal if it stays in your calorie goal for the day, or a healthier meal even if it means going over? for example: say, for dinner, a McDonalds burger kept you under your calories, but an avocado and peanut butter sandwich with some brown rice or something on the side…
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SUBWAY <3
Hi! So, I, for one, love Subway, and I'll admit it haha. I usually get it after my dragonboat practices with my mom for dinner once a week, because it's a fast dinner that's close by, and we both hate eating too late in the day. My favourite sandwich is probably a: 6 inch turkey breast with swiss cheese, on 9 grain wheat…
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sugar! advice?
Hey so, I track my sugar on here, and pretty much everyyy day I go over my recommended sugar intake! Haha. BUT, most (I'm talking like .. at least 80% ish?) of my sugar comes from fruits and natural stuff! I don't even put sugar in my coffee or tea. So, I don't get upset when I see I went over. I was just wondering, what…
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"wheat belly"
hi! so, people I know have recently become obsessed with the book Wheat Belly - I've never read it though. But I thought WHOLE GRAINS were good for you? Are they not? Canada's Food Guide recommends 6 servings a day - so I am very confused.
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STARBUCKS!
Hey! So its that time of year again- STARBUCKS HOLIDAY DRINKS! We all know they're not the best option... but we also all know they're delicious and we can't resist (at least I can't). BUT there are also tricks to make them a little bit healthier! What are YOUR tricks, or, just what's your Starbucks Holiday treat of…
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bloated after dinner.
do you guys find you get the most bloated after dinner? I DO, and then it makes me feel like the whole day was wasted and I'm sad for the night. hahaha. but maybe it's only because I'm home for the night and have more chances to criticize my stomach or something. do you guys have this too? bloating after dinner? what do…
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what do you think of videos like these:
hi guys! a little advice needed? what's your opinion on videos such as this: http://www.youtube.com/watch?v=RY-N3qsDVlo or POP Pilates on YouTube?! are they good workouts, or total BS, in your opinions? Haha thanks guys!
