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Runners please help out!!
Hi Guys, I was hoping to get some advice on muscle pain. I’ve been training on hills and about a week and a half ago a pulled a muscle on my inner thigh.. it was pretty sore and I stopped running for about a week but did some light stretching. All seemed to be well and we went for the normal route again yesterday. Even…
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looking for my mfp doppelganger
Hi guys, I would like to find someone with the same weight and height description as me. I think it would be nice to motivate and measure progress with someone with the same criteria instead of sticking to calculators. So girls, feel free to add me if your around 1.63m (5ft,3) and 66kg (145.5lb) and even if your not spot…
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starting on weight training
hey guys and girls.. any advice on where to start if I want to start training on weights? How many kilos for which exercises? I'm just looking at toning. Any advice would be appreciated! :flowerforyou:
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Dash Diet
I absolutely love this way of dieting. I've pretty much gone vegetarian now. I only eat fish 2 or 3 times a week now. I've never felt so good and could totally see this as a lifestyle. I'm not starving or craving and the weight is slowly but surely going down without too much effort. Anyone else out there using the Dash…
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BMR
I found that the BMR when measuring in m and kg is different from the one thats measured in ft and lbs. Can anyone shed light on this? I use a convertion table to rework the figures so it should work out on the same? The difference in cal intake is almost 200cal. I've decided to settle for the average of this in the mean…
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back exercise
Hi, could anyone give me some advise on what would be the best exercise to do to get those little dimples to form on your lower back??:flowerforyou:
