starting on weight training

marise29

hey guys and girls.. any advice on where to start if I want to start training on weights? How many kilos for which exercises? I'm just looking at toning. Any advice would be appreciated! :flowerforyou:

SuperCrsa

Not sure what your goals are BUT I was asking this question and found this site:
http://www.simplyshredded.com/the-ultimate-female-training-guide.html


I'm starting on monday! http://www.myfitnesspal.com/topics/show/1092003-12-week-program-who-wants-to-join-me

JenMc14

Check out bodybuilding.com and muscleandstrength.com New Rules of Lifting is a good place to start, too. What weight to use is highly individual. You'll want to learn proper form first, but you'll likely be able to lift more than you think. Once you have form down, don't be afraid of going heavy.

marise29

awesome, thanks guys!

MissCKemp, I think I might just take you up on that offer. I guess it can't hurt to try. Let's get toned!