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Hilton Head Diet
I was wondering if anyone is on the Hilton Head diet. It is an old diet written by Peter Muller ...... would like to hear form people that have tried it
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Weight gain after Cancer
I finished all my cancer treatment's (Chemo, Radiation, Surgery) last year. The medication I have to take for 5 years is harsh and it made me gain all my weight plus more back. The more weight I gain the more I hurt. I feel crappy and tired. I HAVE TO LOOSE 90 Pounds , I just have to
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How do i start
I am 56 , I weigh 212LBS as of today ..... I cant seem to get started. I used to at least start a diet on Monday but for some reason I cant even get started anymore. I am in constant pain ( I am sure from being overweight) . I feel bad about myself, the way I feel the way I look the low energy ... I can't seem to figure…
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Water
How much water do you drink a day and how helpful is it in loosing weight ?
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Support from Friends
I am wondering what kind of support you all get from family and friends …. Or do you ? I been struggling with my weight almost all my adult life . A “Friend” of mine thinks, supposing me, by what he calls “telling it like it is” is motivating me. Telling me that I am in denial thinking being self-confident is a sign of me…
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Knee pain
I have severe knee pain from Arthritis, I was wondering if anyone here has lost a bunch of weight and how it affected your pain. I have about 50 pounds to loose, so I know that would make a difference.
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Carbs/protin/Fat
what do you feel is a good ratio between Carbs/ Protein / Fat %? to loose weight and be healthy
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How did you change your lifestyle from fat to fit ?
I am 54 years old. Been overweight most of my life. I been trying to loose weight forever it seems. Seems every week, I try to get started on a better lifestyle but never seem to get the hang of it . So many times I thought I was motivated enough but I let little things interfere and I get of track so easy. I am so tired…
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again and again
was doing well loosing 28 pounds , then I got into a relationship .... he would bring me sweets and wanted to go out to eat all the time .... telling me it did not matter how much I weigh > Finally I realized this was not love it was a way to make sure no one else would look at me . Needles to say I got out of the…
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an other atempt
I been trying to loose weight forever it seems ..... so far I lost 20 some pounds but got a long way to go . I am 5'2 and weighed in this morning at 183.5 . my goal is to loose 50 -60 pounds .... add me if you like to give each other support .
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Advocare 24 day Chalange
This is my first day ...wondering if anybody has done it, how did it work for you ?
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NEw again
I did start this last year .........and after days failed........ Just came back from a trip and my friends posted pic on FB of me ..........OMG how did i get this big with out me realizing it ? !! I look old , tired and fat .... i been depressed all day , but now i desided this is enough , lets do something about it . I…
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Pain ....
How did losing weight affect your body pain? I have pain in my Foot, my hands some days it feels all over my body .How did losing weight help your pain , how many pounds till you saw a change for the better ?
