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Start: 222.2 lbs. Short term goal: 207.2pounds End goal: 132.2pounds LW: 209.5lbs. CW: 208.2lbs. lost so far 14lbs.
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Start: 222.2 lbs. Short term goal: 207.2pounds End goal: 132.2pounds LW: 212.2 lbs. CW: 209.5 lbs. lost so far 12.7 lbs.
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Start: 222.2 lbs Short term goal: 207.2pounds End goal: 132.2pounds LW: 215 lbs CW: 212.2 lbs lost so far 10 lbs
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Very inspiring, you look amazing
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just got new med Exemestane .... see if it will change. I am down 7 pounds and feeling already better. I cut out most refined sugar, watching my Sodium intake, i drink more Water and just overall try to eat healthy. Not fallowing a special diet , but trying to learn to make good choices
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Start: 222.2 lbs Short term goal: 207.2pounds End goal: 132.2pounds LW: 216.5 CW: 215 lost so far 7.2 lbs
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Almost anything, portion control is my biggest weakness
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SW: 222.2 (Jan. 3 2121) GW: 132.2 Weigh in Info: CW: 216.5 Lost :5.7
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AnnPT77 Member and tinkerbellang83 thank you so much for responding. Yes i was battling Breast Cancer and the medication i am on for the next 5 ( now 4 Years ) is anastrozole. At first it did not bother me to much but slowly i started to get horrible muscle cramps, muscle and joint pain just to name a few things. Long…
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Just starting SW:222.2 GW:135 60 yrs 5'2
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I am 60 years old and tired of trying, i want to DO it this time
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I am in ...... i need to loose 70 pounds ...... i just started again
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Thank you .. i do get down a lot about this .....
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I am going to try to prepare or /and plan all the meals for the week today .... thank you all
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WOW how awesome ..... thank you for sharing
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That is just it , I pretty much know what to do and not to do ...... knowing what is good and bad ....my problem is doing it . I know i feel so much better when i move more, when i eat right but yet .... i can't stop doing the wrong things. I wake up thinking ok i got this i will not make bad choices today . I get to work…
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well.... I been staying away from any kind of sodas and I feel a lot better ..... I been drinking water all day and I feel less tired and not hungry .... so I think I go with how I feel even though some of you think drinking soda is ok
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I am 5'2 and weigh 200 lbs struggling to stay on track.. would love to hear from you all add me please
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what kind of supplements do you take ?
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wow... you look amazing
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Thank you all for talking to me .... I will be rereading this over and over I know I can do this .
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I did not blame anybody else but me ..... and I took steps to get back on track..... I was just stating how easy it is to fall of the wagon and how hard it is to get back on
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I agree , letting someone take over like that is not a good thing, just hope I can get my motivation back like I had before ... got about 75 pounds to loose
