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Is anyone on Synthroid?
Hi, was just recently put on a lose dose of Synthyorid and was wondering if anyone experienced any weight gain, or did you keep losing weight. I am currently on a very low dose. Any advice would help! thanks
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I am SO upset with myself.
So I have met my goal for the last month now. And well for the last week or so I have had so many family dinners, and seem to have issues with portion sizes and control with food. I would over eat, then gain a pound or 2. Then lose about pound half and be back near my normal weight. And then it would happen all over again.…
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The New me, just a couple months later
So, back in december I decided to lose all my weight for my brothers wedding. I wanted to make this goal possible, and i pushed myself every day. Now here I am under 200 pounds, and feeling the best i have ever felt in years. So the first picture was me back in high school on my grad year probably at my heaviest weight.…
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Maintenance and Excerise Calories
So, I am maintenance right now. And I excerise almost every day generally its going for a run, and walking. I burn about 500 calories. And i am have a really hard time eating 2500 calories. I generally eat 2000 calories. Or just a little more. I cant seem to eat back my excerise calories cause i get way to full. With that…
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Nervous
Hi, well I am writing on here is because I am heading into maintenance tomorrow after i weigh in. I have finally reached into my 140s, and a healthy BMI which i am really excited about. I dont want to be controlled by counting calories anymore. I am really nervous about maintaining, and i was wondering how everyone did…
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Maintenance
I was wondering how everyone introduced back normal maintenance calories when they were finished losing weight. I am almost at my goal weight. Just about a pound or so away from it. And was wondering how everyone else did it and re-introduced more calories. Thanks guys for the info!!
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advice?
Hi, well I just want some help/advice/opinions. I am at a weight that I am really happy with, and slowly want to stop counting calories. And wanted to know if there was anybody that stopped counting calories, and were able to maintain there weight with just eating healthy. I generally eat pretty healthy eating yogurt,…
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My journey so far, reposting again this time right
So I posted earlier and it didnt really work so i thought id try again. I started my weight loss journey about 6 months ago and managed to lose a lot of weight. I started out around 220-215ish and now down to 153.4. Still have about 9-10 pounds still to go. I still have my little tummy to lose, but this is what i looked…
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Hopefully the pictures work
So hopefully this pictures work. I started my weight loss about 6 months ago, and lost about 60 pounds. I was about 220-215 when i started. Hopefully these pictures work. I am not at 153.4, I still have about 10-15 pounds left to go. I have a little stomach left that i would love to get rid of. Before After
